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Peace Is Every Step: The Path of Mindfulness in Everyday Life (1992) by Thich Nhat Hanh [Dr Soc]

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  Thich Nhat Hanh, Aold Kotler - Peace Is
Every Step: The Path of Mindfulness in Everyday Life
  Published: 1992-03-01 | ISBN: 0553351397, 0553071289 |
PDF + MOBI + EPUB | 134 pages | 3 MB
  
  
  In the rush of modern life, we tend to lose touch with the
peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us
how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can
be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the
path to mindfulness—the process of keeping our consciousness alive to our present experience and reality. The
most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath
and the smile we can form right now.
  Lucidly and beautifully written, Peace Is Every Step contains commentaries
and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community
leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and
shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own
body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware
of relationships with others and of the world around us, its beauty and also its pollution and injustices. the
deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she
continues to work on sustaining inner peace by turning the mindless into the mindFUL.
  
  
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